This scent can help relieve any pent-up tension that you're carrying around, along with anxiety and fear of the future. While you're in this peaceful moment of Zen, go ahead and diffuse some peppermint oil nearby, too. Relieve Tension and Anxietyĭo you have a big test coming up? What about a major presentation at work? If so, you might be feeling all sorts of butterflies.īefore the big moment, it can help to close your eyes and take deep, centering breaths. Still, it can help stimulate blood flow and improve your circulation as you walk around your home. On its own, diffusing peppermint oil alone isn't an adequate treatment for poor circulation or PVD. When this happens, it can restrict blood flow to the sufferer's limbs, which can sometimes exacerbate into a full blockage. Research shows that PVD, which affects 8.5 million Americans, occurs when cholesterol begins to build up in critical arteries responsible for carrying oxygen and other nutrients to bodily tissues. Poor circulation is also a symptom of a more serious condition, known as peripheral vascular disease, or PVD. Tingling or numbness in your extremities.It also helps reduce congestion, so you can breathe more deeply and comfortably.ĭo you have poor circulation? Some of the symptoms that might point to the affirmative include: Thankfully, you can take control of your sinuses by diffusing peppermint oil! This crisp, refreshing scent helps to reduce inflammation in your nasal passageways. It's also unrealistic to walk chained to a box of tissues all day and night! Still, it's unwise to pump your body full of allergy medicine on a regular basis. You can even run your cool mist humidifier to help improve the relative humidity in your room and open up your sinuses. Of course, there are myriad over-the-counter and prescription products designed to help you breathe easier and find relief from the sniffling, coughing, and runny nose. The same research reveals that allergies are the sixth most leading cause of chronic illness in the United States! In fact, more than 50 million Americans battle some form of allergy each year. If you're used to battling seasonal allergies, you're not alone. This can only mean one thing: It's time for the sniffles to kick back in again! We might be in the thick of summer, but fall and winter are quick on its heels. This way, you can stay awake and maintain alertness, even through that lunchtime conference call! 2. Throughout the day, check the water levels and add a few more drops of peppermint oil. If you work from home, an essential oil diffuser is a natural addition to your home office. You can also plug your diffuser in any time that you start to feel that telltale slump coming on. If so, try diffusing a few drops of peppermint oil first thing in the morning. While there are a few ways you can enjoy peppermint oil, today we're focusing on the many ways you can diffuse it. A premium diffuser is one of the most beneficial health and wellness accessories you can buy, and these 10 reasons show you how powerful it really is! 1. Instant Energy Boostĭo you start to feel sluggish around the middle of the day? Tend to have a hard time waking up in the morning? If you've ever tasted a candy cane, you've experienced its minty fresh flavor! Peppermint has a distinct odor and taste that you'll recognize as soon as you encounter it.
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